About Michelle
Welcome. I’m Michelle Melia, a psychotherapist, passionate about guiding my clients to overcome deep-rooted barriers and reach their full potential. With a Master’s degree in Integrative Psychotherapy and specialised training in EMDR (Eye Movement Desensitization and Reprocessing), I’ve dedicated my career to helping people transform longstanding limitations into sources of strength and resilience.
My approach is uniquely designed for high-achieving professionals facing complex challenges in both work and relationships. Many of my clients seek to excel in every aspect of their lives but find themselves held back by unresolved past experiences, persistent self-doubt, or performance anxiety. Through our work together, I’ll help you reprocess these experiences, freeing you to approach your goals with renewed confidence and focus.
Using EMDR, I work with clients to go beyond traditional talk therapy, addressing the core of their personal challenges to create lasting change. Whether you're striving to elevate your performance or to cultivate balance in your relationships, I’m here to support you in achieving a fulfilling, impactful life.
If you’re ready to unlock your highest potential and invest in your future success, let’s begin this transformative journey together.
I am available for a 15-minute consultation (no charge) and we can then see if I am the right therapist to support you to feel better than you currently do.
Peak Mental Performance
As an experienced psychotherapist, I help my clients break through mental and emotional barriers to reach their highest potential. High-achieving individuals often face unseen blocks—whether unresolved past experiences, patterns of self-doubt, or stress from balancing work and relationships. These barriers can keep you from fully thriving, even as you work to excel.
Using integrative therapeutic approaches, including EMDR (Eye Movement Desensitization and Reprocessing), I work with clients to reprocess limiting beliefs and past experiences, freeing them to pursue their goals with clarity and confidence. EMDR is especially effective for transforming the impact of past events and increasing performance by reshaping unhelpful mental patterns.
Destigmatizing Trauma
In my work as a psychotherapist, I am passionate about our collective need to destigmatise trauma. Trauma is often misunderstood, yet it affects us in profound ways, shaping our beliefs, behaviours, and even the course of our lives. Many people—especially high-achieving individuals—feel hesitant to acknowledge the lasting impact of past experiences, believing they should be able to “move on.”
My aim to create a space where healing from trauma is met with compassion, expertise, and understanding. I use a trauma-informed approach that includes EMDR (Eye Movement Desensitization and Reprocessing) to help clients safely process and release the weight of past experiences. EMDR is uniquely effective in reprocessing memories and transforming the way we relate to them, allowing clients to gain freedom from self-doubt, anxiety, and limitations rooted in their past.
My commitment is to guide you through this journey with empathy and professionalism, ensuring you feel both supported and empowered. Healing from trauma isn’t just possible; it’s an opportunity to thrive, unburdened and fully present. Together, we’ll work to uncover and reclaim your resilience, transforming challenges into strengths and freeing you to lead a fulfilling, impactful life.
1 hr
80 euros
“ no less than the trees and the stars; you have a right to be here.”
Max Ehrmann
