Today's 13-second reflection relates to the effect that nature can have on our autonomic nervous system. When we can take time to...

Today's 13-second reflection relates to the human need to feel listened to and understood. Many of my clients say that the most valuable...

Today's 13-second reflection relates to having hope. If you feel that you are walking through a storm today, see if you can walk through...

Today's 13-second reflection is an acknowledgement of the wisdom of engaging in deliberate rest. Rest is not work's opposite, it's work's...

Today's 13-second reflection relates to becoming aware of what happens within our body when we are feeling fear. Fear can be felt in...

Today's 13-second reflection relates to identifying what we are feeling. It is important to be able to identify each feeling we are...

Today's 13-second reflection relates to our readiness for change. Personal change can not happen unless we are ready for it. Take a...

Today's 13-second thought relates to creating balance. Take a moment to ask yourself are you wanting to achieve balance, hoping to find...

Today's 13-second thought relates to anger. Anger is a secondary emotion. This means that there is often a primary emotion behind it that...

Do you sometimes feel threatened from all sides? Do you sometimes doubt your ability to cope? Do you feel that you can't stop your mind...

A lot of the pain that we are dealing with comes from our thoughts about ourselves. If we all realised how powerful our thoughts are, we...

Can you take a few moments to think about what a fresh start might mean for you? Remember, the response will be different for everyone....

Grief affects different people in different ways. Coming to an acceptance of the reality of the loss takes time, since it involves not...

We all know that it is an extremely challenging time in our lives and that everyone has been impacted by the pandemic. When it comes to...

When we experience hurt or loss or disappointment due to a reaction to an event in our life and we are denied the opportunity to express...

When emotional upsets occur frequently, are disturbing and fail to wear off after a while - this is a time to be watchful.

Are you working from home these days and regularly struggling to focus or concentrate? If so, can you give yourself the time to reflect...